**Women Who Love Too Much** In a world where nurturing often falls upon the shoulders of women, many find themselves sacrificing their time, energy, patience, and even their own dreams to help others. They offer unwavering respect, love, guidance, and care to everyone around them. However, this relentless giving often leaves them feeling unnurtured and unloved, leading to burnout, loss of faith, and deep-seated depression. Anxiety creeps in, causing them to believe something is inherently wrong with them, which significantly impacts their self-esteem. The signs of this self-sacrifice manifest in various ways: weight gain, increased sleep, and a loss of interest in activities once cherished. To help these women climb out of this deep funk, it is essential to understand the importance of setting boundaries and prioritizing self-care. Recovery from people-pleasing is a journey that involves recognizing one's worth and reclaiming one's life. ### Ways to Help Women Recover 1. **Set Boundaries:** - Encourage women to say "no" without guilt. Understanding that their needs are just as important as others' is crucial. - Remind them that setting boundaries is a form of self-respect and not selfishness. 2. **Prioritize Self-Care:** - Self-care isn't just a luxury; it's a necessity. Encourage regular activities that promote physical, mental, and emotional well-being. - Suggest engaging in hobbies, physical exercise, or simply taking time to relax and recharge. 3. **Seek Support:** - Therapy or counseling can provide a safe space to explore feelings and develop coping strategies. - Support groups where they can share experiences and feel less isolated can be immensely helpful. 4. **Positive Affirmations:** - Replace negative self-talk with positive affirmations. Regularly reminding themselves of their strengths and achievements can boost self-esteem. - Keeping a journal of daily accomplishments and things they are grateful for can shift focus from negatives to positives. 5. **Surround Themselves with Positive Influences:** - Build a network of supportive and understanding friends and family members. - Distance themselves from toxic relationships that drain their energy. ### Positive Quotes about Recovery from People-Pleasing - "You alone are enough. You have nothing to prove to anybody." – Maya Angelou - "It’s not your job to like me. It’s mine." – Byron Katie - "Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others." – Brené Brown - "You are allowed to be both a masterpiece and a work in progress simultaneously." – Sophia Bush - "Loving yourself isn’t vanity. It’s sanity." – Katrina Mayer ### A Poem by Rupi Kaur **The sun and her flowers** by Rupi Kaur **To the women who love too much,** when your heart is broken and your spirit is weak remember that you have the strength to rise again from the ashes of your pain **Conclusion** Recovering from the habit of loving too much is a process that requires patience, self-awareness, and the willingness to prioritize one's own well-being. By setting boundaries, practicing self-care, seeking support, and surrounding themselves with positivity, women can reclaim their lives and heal from the inside out. Remember, you are worthy of the love and care you so freely give to others.
Flower Counselling 